We believe that a tapas bar is more than just the food and drink it serves, but equally, offering a festive and casual environment for friends and family. It’s a place for a quick coffee in the morning, a tasty bite for lunch or after work drinks and food.
La Barra was started by two old friends, Fred and Mike, who both have a love and passion for excellent food, wine and company – preferably all at the same time!
Both have lived and travelled overseas a great deal and felt that although Cape Town has a number of excellent eateries offering a wide variety of dining experiences, a pintxos and tapas bar in a more traditional Spanish sense was missing. Fred lived in Spain for a number of years in Barcelona and Sitges and has travelled throughout the country extensively.
Mike has been in the hospitality industry for more than 30 years as a barman, a waiter and General Manager in numerous successful restaurants and bars in South Africa and abroad. Both loved their time in Spain and wanted to share some of their passion and love for Spanish tapas and pintxos with Capetonians.
Pintxo: A pintxo (Basque); literally “thorn” or “spike” is a small snack served with a toothpick or skewer, eaten in bars, in northern Spain and the Basque country.
Tapas: Tapas are small, savoury dishes served throughout Spain on small plates at the bar.
Note: Pintxos and tapas options and availability vary depending on the season as well as product availability.
We will often offer new pintxos and tapas at the bar, not on this menu.
SA = South African V = Vegetarian
Tortilla (Spanish omelette with onion and potato) – V – R21
Butifarra (Catalan-style blood sausage) on bread (30g) – R30
Chorizo (spicy Spanish sausage) on bread (30g) – R30
Sobrasada (raw, cured pork pate) on bread and olive – R21
Ensaladilla Rusa (potato salad with, tuna, olives, peas, peppers, carrots on bread) – R25
Smoked Angelfish pate on bread – SA – R21
Smoked Snoek pate on bread – SA – R21
Smoked Salmon Trout with cream cheese and chives on bread – SA – R30
Manchego cheese with fig preserve on bread – V – R30
Vegetable (asparagus, aubergine, zucchini) tempura with Romesco Sauce – V – R21
Caprese with La Barra pesto on bread – V – R25
Mixed citrus olives – V – R21
Skewered olive, anchovy and marinated pepper (x 2 of each) – V – R21
Rillette and an olive on bread – R25
Tuna and anchovy on bread – R21
Bunny Chow (Indian curry in bread) – SA – R25
Goat’s cheese and walnuts with fig preserve on bread – V – R25
Pastel de Nata – Veg – R25
Churros with chocolate sauce – V – R21
Bread and Butter Pudding – V – R21
Pesto chicken on bread – R25
Prego chicken on bread – SA – R25
Empanadilla (Spanish meat-filled pastry) – R30
Gambas al Ajillo (garlic shrimp) served with spicy Bravas sauce – R30
La Barra La Bomba with paprika pap (ostrich and polenta croquette) – SA – R25
Paella Croqueta with Romesco Sauce – R25
Pap (polenta) and Wors (sausage) with Chakalaka sauce – SA – R21
Braai Broodjie (tomato, onion, cheese, mustard and Jamon toasted on bread) – SA – R21
Patatas Bravas (fried/roasted potatoes with La Barra Bravas sauce) – V – R21
Spicy Skewer (chicken 40g and chorizo 20g and onions and red peppers with Portuguese spices) – R58
Pan con Tomate – V – R21
Platter (20g ea and 60g ea) – Jamon, chorizo, pork biltong, fuet, bread – R95 / R260
Jamon & bread (60g) – R65
Pork biltong & bread – SA – R65
Spicy cooked chorizo & bread – R65
Fuet & bread – R65
Spicy, room temperature chorizo & bread – R65
Soup (chorizo and chickpea and parsley garnish) – R30
Soup (tomato and basil) – V – R28
Prego (chicken or pork) sandwich with rocket – SA – R58 / R68
Pesto Chicken sandwich with rocket – R58
Manchego and Chorizo sandwich with mayo – R62
Bocadillo con Jamon (add Manchego) – R49 / R58
067 332 0826
160 Longmarket Street, Cape Town